btwb

Carl Dulay Carl Dulay

07-28-2020 6:25 PM

07-28-2020 6:25 PM

Follow

Bicep Curl 10-10-10 Bicep Curl 10-10-10

Sets

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

Sets

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

71st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

7

Stats

WOD Count

71st

Level

17

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

7

History (7)

History (7)

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd

Level 17 Level 17 44th WOD 44th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 17 Level 17 71st WOD 71st WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 27 Level 27 159th WOD 159th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -150 lbs -150 lbs

Level 17 Level 17 221st WOD 221st WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 150 lbs 150 lbs

Level 27 Level 27 263rd WOD 263rd WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 0 lbs 0 lbs

Level 27 Level 27 447th WOD 447th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -300 lbs -300 lbs

Level 9 Level 9 482nd WOD 482nd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. start your free trial