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Carl Dulay Carl Dulay

11-05-2020 6:16 PM

11-05-2020 6:16 PM

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Bicep Curl 10-10-10 Bicep Curl 10-10-10

Sets

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

Sets

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

10 Bicep Curls | 25 lbs

Level 11

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -150 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -150 lbs

Community

Community

Stats

WOD Count

221st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

7

Stats

WOD Count

221st

Level

17

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

7

History (7)

History (7)

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd

Level 17 Level 17 44th WOD 44th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 17 Level 17 71st WOD 71st WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 27 Level 27 159th WOD 159th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Sets
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -150 lbs -150 lbs

Level 17 Level 17 221st WOD 221st WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 150 lbs 150 lbs

Level 27 Level 27 263rd WOD 263rd WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs
10 Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 0 lbs 0 lbs

Level 27 Level 27 447th WOD 447th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs
10 Bicep Curls | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -300 lbs -300 lbs

Level 9 Level 9 482nd WOD 482nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. start your free trial

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