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07-30-2020 11:59 AM

07-30-2020 11:59 AM

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Split Jerk : 5x3 at 60% 1RM Split Jerk : 5x3 at 60% 1RM

Sets
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs

Sets
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs
3 Split Jerks, 60% 1RM | 125 lbs

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

1432nd

Level

-

Training Days

131 (2024)

History

2

Stats

WOD Count

1432nd

Level

-

Training Days

131 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,475 Reps (+15)

Milestone 2,300

Jerk

2,166 Reps (+15)

History (2)

History (2)

1 / 2
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