Every 2 mins for 30 mins:
10 Half Burpees
10 Dumbbell Front Squats, 25 lbs
Every 2 mins for 30 mins:
10 Half Burpees
10 Dumbbell Front Squats, 25 lbs
August 9, 2020 12:35 PM
15 rounds | Rx'd
2709th WOD
Result
Result
15 rounds | Rx'dNotes
Todo dentro de 1:00-1:05 sin agitarme
Notes
Todo dentro de 1:00-1:05 sin agitarme
Stats
WOD Count
2709th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
2709th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 40,000
Squat
38,409 Reps (+150)Milestone 3,500
Front Squat
3,383 Reps (+150)History (1)
History (1)
