47 Burpees
-- then --
8 rounds of:
Run, 100 m
10 Power Cleans, 95 lbs
-- then --
53 Burpees
47 Burpees
-- then --
8 rounds of:
Run, 100 m
10 Power Cleans, 95 lbs
-- then --
53 Burpees
Result
Result
19 mins 38 secs | Rx'dNotes
Closest been to Pukie in a long time.
Notes
Closest been to Pukie in a long time.
Stats
WOD Count
2044th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2044th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
467,168 Meters (+800)Milestone 12,500
Burpee
12,432 Reps (+100)Milestone 6,750
Clean
6,235 Reps (+80)Milestone 4,750
Power Clean
4,735 Reps (+80)History (1)
History (1)