Keith Moffat Keith Moffat

08-10-2020 3:44 AM

08-10-2020 3:44 AM


FT: Burpees; 8x 100 m and Power Cleans; Burpees FT: Burpees; 8x 100 m and Power Cleans; Burpees

47 Burpees
-- then --
8 rounds of:
Run, 100 m
10 Power Cleans, 95 lbs
-- then --
53 Burpees

47 Burpees
-- then --
8 rounds of:
Run, 100 m
10 Power Cleans, 95 lbs
-- then --
53 Burpees

Result

19 mins 38 secs | Rx'd

Result

19 mins 38 secs | Rx'd

Notes

Closest been to Pukie in a long time.

Notes

Closest been to Pukie in a long time.

Community

Community


Stats

WOD Count

2044th

Level

-

Avg Power Output

113.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

2044th

Level

-

Avg Power Output

113.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

467,168 Meters (+800)

Milestone 12,500

Burpee

12,432 Reps (+100)

Milestone 6,750

Clean

6,235 Reps (+80)

Milestone 4,750

Power Clean

4,735 Reps (+80)

History (1)

History (1)

0 Comments

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