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Holly "Kona" Brewer Holly "Kona" Brewer

01-22-2014 5:47 AM

Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps

Result

18 reps | Rx'd

Result

18 reps | Rx'd

Notes

Last round got on red band and pulled 4 more reps to fatigue. Pull up stamina has suffered this past year. Just something to work on every week.

Notes

Last round got on red band and pulled 4 more reps to fatigue. Pull up stamina has suffered this past year. Just something to work on every week.

Community

Stats

WOD Count

1419th

Level

Work Performed

4,007 ft*lbs

Training Days

5 (2024)

History

Stats

WOD Count

1419th

Level

Work Performed

4,007 ft*lbs

Training Days

5 (2024)

History

Movement Progress

Milestone 12,500

Pull-up

12,180 Reps (+18)

History (5)

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps

Result

18 reps | Rx'd 18 reps | Rx'd

Level 73 Level 73 1419th WOD 1419th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 6 reps

Result

17 reps | Rx'd 17 reps | Rx'd -1 reps -1 reps

Level 69 Level 69 1675th WOD 1675th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps

Result

19 reps | Rx'd 19 reps | Rx'd 2 reps 2 reps

Level 75 Level 75 1681st WOD 1681st WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 7 reps

Result

20 reps | Rx'd 20 reps | Rx'd 1 reps 1 reps

Level 77 Level 77 1691st WOD 1691st WOD

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