3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 22, 2014 9:00 PM
332 reps | 120, 110, and 102 reps | Rx'd
Level 85
375th WOD
Result
Result
332 reps | 120, 110, and 102 reps | Rx'd ⚡ 62 repsNotes
62 rep PR!!! Last done 10 months ago. Worked with Rod, Cayla, and Kaleo. Thanks for pushing me team!
Notes
62 rep PR!!! Last done 10 months ago. Worked with Rod, Cayla, and Kaleo. Thanks for pushing me team!
Stats
WOD Count
375th
Level
85
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
375th
Level
85
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,378 Reps (+0)Milestone 10,000
Squat
7,661 Reps (+0)Milestone 2,000
Wall Ball
1,698 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,541 Reps (+0)Milestone 900
Push Press
882 Reps (+0)Milestone 250
Sumo Deadlift High Pull
163 Reps (+0)History (3)
History (3)
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