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Lou DeCola Lou DeCola

09-06-2020 6:56 PM

09-06-2020 6:56 PM

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Walk 2 mi TT Walk 2 mi TT

Intervals
Walk, 2 mi | 34:17

Intervals
Walk, 2 mi | 34:17

Result

34 mins 17 secs | Rx'd 47 secs

Result

34 mins 17 secs | Rx'd 47 secs

Notes

Leisurely Sunday stroll to work out the lactic acid from this week of WOD goodness.

Notes

Leisurely Sunday stroll to work out the lactic acid from this week of WOD goodness.

Community

Community

Stats

WOD Count

2815th

Level

70

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

180 (2024)

History

10

Stats

WOD Count

2815th

Level

70

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

180 (2024)

History

10

History (10)

History (10)

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 35:57

Intervals
Walk, 2 mi | 35:57

Result

35 mins 57 secs | Rx'd 35 mins 57 secs | Rx'd

Level 64 Level 64 2670th WOD 2670th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 34:55

Intervals
Walk, 2 mi | 34:55

Result

34 mins 55 secs | Rx'd 34 mins 55 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 68 Level 68 2672nd WOD 2672nd WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 34:21

Intervals
Walk, 2 mi | 34:21

Result

34 mins 21 secs | Rx'd 34 mins 21 secs | Rx'd 34 secs 34 secs

Level 70 Level 70 2676th WOD 2676th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 32:55

Intervals
Walk, 2 mi | 32:55

Result

32 mins 55 secs | Rx'd 32 mins 55 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 72 Level 72 2678th WOD 2678th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 33:59

Intervals
Walk, 2 mi | 33:59

Result

33 mins 59 secs | Rx'd 33 mins 59 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 70 Level 70 2680th WOD 2680th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 37:22

Intervals
Walk, 2 mi | 37:22

Result

37 mins 22 secs | Rx'd 37 mins 22 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 60 Level 60 2694th WOD 2694th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 32:08

Intervals
Walk, 2 mi | 32:08

Result

32 mins 8 secs | Rx'd 32 mins 8 secs | Rx'd ⚡5 mins 14 secs ⚡5 mins 14 secs

Level 74 Level 74 2725th WOD 2725th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 33:07

Intervals
Walk, 2 mi | 33:07

Result

33 mins 7 secs | Rx'd 33 mins 7 secs | Rx'd 59 secs 59 secs

Level 71 Level 71 2736th WOD 2736th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 33:30

Intervals
Walk, 2 mi | 33:30

Result

33 mins 30 secs | Rx'd 33 mins 30 secs | Rx'd 23 secs 23 secs

Level 71 Level 71 2749th WOD 2749th WOD

Walk 2 mi TT

Walk 2 mi TT

Intervals
Walk, 2 mi | 34:17

Intervals
Walk, 2 mi | 34:17

Result

34 mins 17 secs | Rx'd 34 mins 17 secs | Rx'd 47 secs 47 secs

Level 70 Level 70 2815th WOD 2815th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial