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Christian Amato Christian Amato

09-07-2020 10:35 PM

DT DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

15 mins 53 secs | Not Rx'd 6 mins 55 secs

Result

15 mins 53 secs | Not Rx'd 6 mins 55 secs

Notes

This one sucked

Notes

This one sucked

Community

Stats

WOD Count

1409th

Level

Avg Power Output

51.3 (ft*lbs)/sec (-30.0)

Training Days

166 (2024)

History

Stats

WOD Count

1409th

Level

Avg Power Output

51.3 (ft*lbs)/sec (-30.0)

Training Days

166 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Milestone 5,250

Clean

5,082 Reps (+45)

Milestone 2,500

Power Clean

2,430 Reps (+45)

Milestone 4,600

Deadlift

4,216 Reps (+60)

Milestone 5,250

Shoulder-to-Overhead

5,091 Reps (+30)

Milestone 1,100

Jerk

1,029 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 34 secs | Not Rx'd 13 mins 34 secs | Not Rx'd

388th WOD 388th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

10 mins 26 secs | Not Rx'd 10 mins 26 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

823rd WOD 823rd WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

8 mins 58 secs | Not Rx'd 8 mins 58 secs | Not Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

960th WOD 960th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

15 mins 53 secs | Not Rx'd 15 mins 53 secs | Not Rx'd 6 mins 55 secs 6 mins 55 secs

1409th WOD 1409th WOD

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