btwb

Jessica Shaffer Jessica Shaffer

09-14-2020 1:30 PM

2 RFT: 400 m, Double Unders and AbMat Sit-ups 2 RFT: 400 m, Double Unders and AbMat Sit-ups

2 rounds of:
Run, 400 m
25 Double Unders (3 1 Single Unders)s
25 AbMat Sit-ups

Result

7 mins 29 secs | Not Rx'd

Result

7 mins 29 secs | Not Rx'd

Community

Stats

WOD Count

939th

Level

Avg Power Output

≈ 74.6 (ft*lbs)/sec

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

939th

Level

Avg Power Output

≈ 74.6 (ft*lbs)/sec

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 250,000

Run

241,535 Meters (+800)

Milestone 11,000

Jump Rope

10,934 Reps (+50)

Milestone 4,000

Double Under

3,730 Reps (+50)

Milestone 7,000

Sit-up

6,659 Reps (+50)

History (2)

2 RFT: 400 m, Double Unders and AbMat Sit-ups

2 rounds of:
Run, 400 m
25 Double Unders (3 1 Single Unders)s
25 AbMat Sit-ups

Result

7 mins 29 secs | Not Rx'd 7 mins 29 secs | Not Rx'd

939th WOD 939th WOD

2 RFT: 400 m, Double Unders and AbMat Sit-ups

2 rounds of:
Row, 500 m
75 Single Unders
25 AbMat Sit-ups

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 24 secs 24 secs

1417th WOD 1417th WOD

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