btwb

Jessica Shaffer Jessica Shaffer

07-26-2021 11:15 PM

2 RFT: 400 m, Double Unders and AbMat Sit-ups 2 RFT: 400 m, Double Unders and AbMat Sit-ups

2 rounds of:
Row, 500 m
75 Single Unders
25 AbMat Sit-ups

Result

7 mins 53 secs | Not Rx'd 24 secs

Result

7 mins 53 secs | Not Rx'd 24 secs

Community

Stats

WOD Count

1417th

Level

Avg Power Output

117.4 (ft*lbs)/sec (+42.8)

Training Days

109 (2024)

History

Stats

WOD Count

1417th

Level

Avg Power Output

117.4 (ft*lbs)/sec (+42.8)

Training Days

109 (2024)

History

Achievements

Milestone Reached

Row

150,000 Meters

Milestone Reached

Jump Rope

17,000 Reps

Movement Progress

Milestone 160,000

Row

150,021 Meters (+1,000)

Milestone 19,000

Jump Rope

17,131 Reps (+150)

Milestone 12,000

Single Under

11,862 Reps (+150)

Milestone 11,000

Sit-up

10,558 Reps (+50)

History (2)

2 RFT: 400 m, Double Unders and AbMat Sit-ups

2 rounds of:
Run, 400 m
25 Double Unders (3 1 Single Unders)s
25 AbMat Sit-ups

Result

7 mins 29 secs | Not Rx'd 7 mins 29 secs | Not Rx'd

939th WOD 939th WOD

2 RFT: 400 m, Double Unders and AbMat Sit-ups

2 rounds of:
Row, 500 m
75 Single Unders
25 AbMat Sit-ups

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 24 secs 24 secs

1417th WOD 1417th WOD

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