btwb

09-29-2010 1:22 PM

Jack Jack

11 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

11.667 rounds | Rx'd

Result

11.667 rounds | Rx'd

Community

Stats

WOD Count

271st

Level

Avg Power Output

92.9 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

271st

Level

Avg Power Output

92.9 (ft*lbs)/sec

Training Days

120 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

1,500 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Milestone 1,750

Box Jump

1,652 Reps (+110)

Milestone 1,750

Kettlebell Swing

1,509 Reps (+120)

Milestone 1,250

Shoulder-to-Overhead

1,233 Reps (+120)

Milestone 700

Push Press

508 Reps (+120)

History (4)

Jack

11 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

11.667 rounds | Rx'd 11.667 rounds | Rx'd

Level 92 Level 92 271st WOD 271st WOD

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd -3.667 rounds | Not Rx'd -3.667 rounds | Not Rx'd

299th WOD 299th WOD

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -3.667 rounds -3.667 rounds

Level 56 Level 56 298th WOD 298th WOD

Jack

13 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd ⚡5.0 rounds ⚡5.0 rounds

Level 96 Level 96 351st WOD 351st WOD

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