8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
Result
Result
8.0 rounds | Rx'd -3.667 roundsStats
WOD Count
298th
Level
56
Avg Power Output
64.0 (ft*lbs)/sec (-28.9)
Training Days
1 (2024)
History
4
Stats
WOD Count
298th
Level
56
Avg Power Output
64.0 (ft*lbs)/sec (-28.9)
Training Days
1 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,982 Reps (+80)Milestone 2,000
Kettlebell Swing
1,857 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,355 Reps (+80)Milestone 700
Push Press
588 Reps (+80)History (4)
History (4)