50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 28, 2014 3:38 AM
23 mins 40 secs | Rx'd
Level 91
491st WOD
Result
Result
23 mins 40 secs | Rx'dNotes
Done at Crossfit Reflex
Notes
Done at Crossfit Reflex
Stats
WOD Count
491st
Level
91
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
491st
Level
91
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 5,250
Box Jump
5,078 Reps (+50)Milestone 2,500
Burpee
2,047 Reps (+50)Milestone 14,000
Double Under
12,506 Reps (+50)Milestone 13,000
Jump Rope
12,902 Reps (+50)Milestone 2,750
Kettlebell Swing
2,635 Reps (+50)Milestone 150
Knees-to-Elbows
117 Reps (+50)Milestone 1,200
Lunge
1,107 Reps (+50)Milestone 3,500
Pull-up
3,282 Reps (+50)Milestone 2,700
Push Press
2,601 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,265 Reps (+50)Milestone 10,000
Squat
8,545 Reps (+50)Milestone 3,000
Wall Ball
2,661 Reps (+50)History (1)
History (1)
