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09-25-2020 6:05 AM

FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press

Row, 2 mins
50 Jumping Alternating Lunges
20 Dumbbell Shoulder Press | 20 lbs

Result

4 mins 1 sec | Not Rx'd

Result

4 mins 1 sec | Not Rx'd

Community

Stats

WOD Count

3131st

Level

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

138 (2024)

History

Stats

WOD Count

3131st

Level

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

138 (2024)

History

Movement Progress

Milestone 240,000

Row

231,834 Meters (+0)

Milestone 16,800

Lunge

16,358 Reps (+50)

Milestone 19,500

Shoulder-to-Overhead

19,230 Reps (+20)

Milestone 5,750

Shoulder Press

5,622 Reps (+20)

History (2)

FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press

Row, 2 mins
50 Jumping Alternating Lunges
20 Dumbbell Shoulder Press | 20 lbs

Result

4 mins 1 sec | Not Rx'd 4 mins 1 sec | Not Rx'd

3131st WOD 3131st WOD

FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press

Run, 400 m
50 Jumping Alternating Lunges
20 Dumbbell Shoulder Press | 25 lbs

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

3446th WOD 3446th WOD

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