btwb

05-26-2021 3:08 PM

FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press

Run, 400 m
50 Jumping Alternating Lunges
20 Dumbbell Shoulder Press | 25 lbs

Result

4 mins 23 secs | Rx'd ⚡ 22 secs | Rx'd

Result

4 mins 23 secs | Rx'd ⚡ 22 secs | Rx'd

Community

Stats

WOD Count

3446th

Level

Avg Power Output

86.9 (ft*lbs)/sec (+43.4)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3446th

Level

Avg Power Output

86.9 (ft*lbs)/sec (+43.4)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 730,000

Run

715,547 Meters (+400)

Milestone 18,000

Lunge

17,951 Reps (+50)

Milestone 22,000

Shoulder-to-Overhead

21,710 Reps (+20)

Milestone 6,500

Shoulder Press

6,308 Reps (+20)

History (2)

FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press

Row, 2 mins
50 Jumping Alternating Lunges
20 Dumbbell Shoulder Press | 20 lbs

Result

4 mins 1 sec | Not Rx'd 4 mins 1 sec | Not Rx'd

3131st WOD 3131st WOD

FT: 400 m, Jumping Alternating Lunges and Dumbbell Shoulder Press

Run, 400 m
50 Jumping Alternating Lunges
20 Dumbbell Shoulder Press | 25 lbs

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

3446th WOD 3446th WOD

1 / 2