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Dan K Dan K

10-28-2020 7:00 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

30.333 rounds | Rx'd ⚡ 0.111 rounds

Result

30.333 rounds | Rx'd ⚡ 0.111 rounds

Notes

Stopped after 6 on all, but last. Gave me another 8 sec rest on avg.

Notes

Stopped after 6 on all, but last. Gave me another 8 sec rest on avg.

Community

Stats

WOD Count

2434th

Level

Avg Power Output

242.2 (ft*lbs)/sec (+1.0)

Training Days

164 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2434th

Level

Avg Power Output

242.2 (ft*lbs)/sec (+1.0)

Training Days

164 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

28 rounds

Movement Progress

Milestone 14,750

Push-up

14,709 Reps (+180)

Milestone 15,500

Air Squat

15,466 Reps (+270)

Milestone 9,000

Clean

8,896 Reps (+93)

Milestone 3,500

Power Clean

3,455 Reps (+93)

Milestone 50,000

Squat

49,539 Reps (+270)

History (6)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.296 rounds | Rx'd 27.296 rounds | Rx'd

Level 91 Level 91 82nd WOD 82nd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

29.704 rounds | Rx'd 29.704 rounds | Rx'd 2.408 rounds 2.408 rounds

Level 95 Level 95 1140th WOD 1140th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

30.222 rounds | Rx'd 30.222 rounds | Rx'd 0.518 rounds 0.518 rounds

Level 97 Level 97 1960th WOD 1960th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

30.333 rounds | Rx'd 30.333 rounds | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 97 Level 97 2434th WOD 2434th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

29.185 rounds | Rx'd 29.185 rounds | Rx'd -0.926 rounds -0.926 rounds

Level 95 Level 95 4458th WOD 4458th WOD

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