Dan K Dan K

03-24-2023 10:22 AM

03-24-2023 10:22 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

29.185 rounds | Rx'd -0.926 rounds

Result

29.185 rounds | Rx'd -0.926 rounds

Notes

Humid…miserable.

Notes

Humid…miserable.

Community

Community


Stats

WOD Count

4458th

Level

95

Avg Power Output

233.0 (ft*lbs)/sec (-7.3)

Training Days

77 (2024)

History

6

Stats

WOD Count

4458th

Level

95

Avg Power Output

233.0 (ft*lbs)/sec (-7.3)

Training Days

77 (2024)

History

6


Achievements

Achievements

Workout Achievement

Legend

28 rounds

Milestone Reached

Air Squat

22,000 Reps

Milestone Reached

Power Clean

5,750 Reps

Movement Progress

Movement Progress

Milestone 24,250

Push-up

24,248 Reps (+174)

Milestone 22,500

Air Squat

22,246 Reps (+260)

Milestone 13,500

Clean

12,970 Reps (+89)

Milestone 6,000

Power Clean

5,811 Reps (+89)

Milestone 82,500

Squat

80,947 Reps (+260)

History (6)

History (6)

1 / 5
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