8:00 AMRAP:
Kettlebell Swing, 45 lbs
Thruster, 60 lbs
8:00 AMRAP:
Kettlebell Swing, 45 lbs
Thruster, 60 lbs
February 10, 2014 5:29 PM
7 rounds | Not Rx'd
663rd WOD
Result
Result
7 rounds | Not Rx'dStats
WOD Count
663rd
Level
-
Avg Power Output
7.3 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Stats
WOD Count
663rd
Level
-
Avg Power Output
7.3 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,668 Reps (+0)Milestone 1,500
Thruster
1,372 Reps (+0)Milestone 4,250
Kettlebell Swing
4,057 Reps (+0)History (3)
History (3)
