Keith Sirois Keith Sirois

02-10-2014 7:17 AM

02-10-2014 7:17 AM


Back Squat 5x1 Back Squat 5x1

Sets


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


Sets


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


1 Back Squat | 260 lbs

Level 40


Result

1300 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

Result

1300 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

Community

Community


Stats

WOD Count

168th

Level

40

Training Days

22 (2024)

History

3

Stats

WOD Count

168th

Level

40

Training Days

22 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,728 Reps (+5)

Milestone 300

Back Squat

203 Reps (+5)

History (3)

History (3)

0 Comments

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