Mary Catherine Haarsgaard Mary Catherine Haarsgaard

11-04-2020 12:36 AM

11-04-2020 12:36 AM

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Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
8 Back Squats | 135 lbs
8 Back Squats | 135 lbs
6 Back Squats | 155 lbs
6 Back Squats | 155 lbs

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
8 Back Squats | 135 lbs
8 Back Squats | 135 lbs
6 Back Squats | 155 lbs
6 Back Squats | 155 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

227th

Level

-

Avg Power Output

28.6 (ft*lbs)/sec (+1.1)

Training Days

37 (2024)

History

2

Stats

WOD Count

227th

Level

-

Avg Power Output

28.6 (ft*lbs)/sec (+1.1)

Training Days

37 (2024)

History

2

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,650 Reps (+48)

Milestone 500

Back Squat

471 Reps (+48)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Catherine Haarsgaard. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Catherine Haarsgaard. start your free trial