3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 12, 2014 3:10 AM
247 reps | 97, 80, and 70 reps | Rx'd
Level 40
87th WOD
Result
Result
247 reps | 97, 80, and 70 reps | Rx'dStats
WOD Count
87th
Level
40
Training Days
14 (2024)
History
2
Stats
WOD Count
87th
Level
40
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
500 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
47 Reps (+47)Milestone 750
Box Jump
567 Reps (+48)Milestone 2,500
Squat
1,768 Reps (+55)Milestone 1,000
Wall Ball
530 Reps (+55)Milestone 750
Shoulder-to-Overhead
508 Reps (+50)Milestone 300
Push Press
222 Reps (+50)Milestone 250
Sumo Deadlift High Pull
157 Reps (+47)History (2)
History (2)
