btwb

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 37 Level 37 80th WOD 80th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 195 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 250 lbs 250 lbs

Level 42 Level 42 84th WOD 84th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -250 lbs -250 lbs

Level 37 Level 37 85th WOD 85th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 37 Level 37 96th WOD 96th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
8 Back Squats 175 lbs

Result

130th WOD 130th WOD

Back Squat : 5-5-5-5-5

6 Back Squats 185 lbs
6 Back Squats 185 lbs
5 Back Squats 195 lbs
5 Back Squats 195 lbs
5 Back Squats 185 lbs

Result

Level 48 Level 48 178th WOD 178th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 165 lbs
5 Back Squats 170 lbs
5 Back Squats 175 lbs
5 Back Squats 185 lbs
3 Back Squats 205 lbs

Result

4090 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs (3) | Rx'd 4090 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs (3) | Rx'd -1005 lbs -1005 lbs

Level 24 Level 24 195th WOD 195th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 185 lbs
5 Back Squats 195 lbs
5 Back Squats 205 lbs
4 Back Squats 215 lbs
2 Back Squats 225 lbs

Result

4235 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs (4), and 225 lbs (2) | Rx'd 4235 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs (4), and 225 lbs (2) | Rx'd 145 lbs 145 lbs

Level 27 Level 27 205th WOD 205th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 205 lbs
5 Back Squats 215 lbs
5 Back Squats 215 lbs
5 Back Squats 215 lbs
5 Back Squats 215 lbs

Result

5325 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5325 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 1090 lbs 1090 lbs

Level 54 Level 54 237th WOD 237th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 205 lbs
5 Back Squats 215 lbs
5 Back Squats 215 lbs
5 Back Squats 220 lbs
5 Back Squats 225 lbs

Result

5400 lbs | 205 lbs, 215 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 5400 lbs | 205 lbs, 215 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 75 lbs 75 lbs

Level 55 Level 55 280th WOD 280th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 205 lbs
5 Back Squats 215 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

Result

5475 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5475 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbs 75 lbs

Level 57 Level 57 321st WOD 321st WOD

Back Squat : 5-5-5-5-5

5 Back Squats 215 lbs
5 Back Squats 225 lbs
5 Back Squats 235 lbs
4 Back Squats 235 lbs
5 Back Squats 225 lbs

Result

5440 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs (4), and 225 lbs | Rx'd 5440 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs (4), and 225 lbs | Rx'd -35 lbs -35 lbs

Level 56 Level 56 343rd WOD 343rd WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 185 lbs 185 lbs

Level 63 Level 63 353rd WOD 353rd WOD

Back Squat : 5-5-5-5-5

5 Back Squats 205 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

Result

5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -100 lbs -100 lbs

Level 60 Level 60 363rd WOD 363rd WOD

Back Squat : 5-5-5-5-5

5 Back Squats 225 lbs
5 Back Squats 235 lbs
5 Back Squats 240 lbs
5 Back Squats 235 lbs
5 Back Squats 235 lbs

Result

5850 lbs | 225 lbs, 235 lbs, 240 lbs, 235 lbs, and 235 lbs | Rx'd 5850 lbs | 225 lbs, 235 lbs, 240 lbs, 235 lbs, and 235 lbs | Rx'd 325 lbs 325 lbs

Level 68 Level 68 371st WOD 371st WOD

Back Squat : 5-5-5-5-5

5 Back Squats 235 lbs
5 Back Squats 240 lbs
5 Back Squats 235 lbs
5 Back Squats 235 lbs
5 Back Squats 235 lbs

Result

5900 lbs | 235 lbs, 240 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5900 lbs | 235 lbs, 240 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 69 Level 69 399th WOD 399th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 205 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

Result

5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -375 lbs -375 lbs

Level 60 Level 60 413th WOD 413th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 225 lbs
5 Back Squats 245 lbs
4 Back Squats 245 lbs
4 Back Squats 235 lbs
5 Back Squats 225 lbs

Result

5395 lbs | 225 lbs, 245 lbs, 245 lbs (4), 235 lbs (4), and 225 lbs | Rx'd 5395 lbs | 225 lbs, 245 lbs, 245 lbs (4), 235 lbs (4), and 225 lbs | Rx'd -130 lbs -130 lbs

Level 55 Level 55 450th WOD 450th WOD

Back Squat : 5-5-5-5-5

Result

5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -270 lbs -270 lbs

Level 50 Level 50 527th WOD 527th WOD

Back Squat : 5-5-5-5-5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -500 lbs -500 lbs

Level 37 Level 37 530th WOD 530th WOD

Back Squat : 5-5-5-5-5

Result

5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 400 lbs 400 lbs

Level 47 Level 47 542nd WOD 542nd WOD

Back Squat : 5-5-5-5-5

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs 100 lbs

Level 50 Level 50 545th WOD 545th WOD

Back Squat : 5-5-5-5-5

Result

5425 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5425 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 300 lbs 300 lbs

Level 56 Level 56 551st WOD 551st WOD

Back Squat : 5-5-5-5-5

Result

5175 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5175 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -250 lbs -250 lbs

Level 51 Level 51 566th WOD 566th WOD

Back Squat : 5-5-5-5-5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -550 lbs -550 lbs

Level 37 Level 37 584th WOD 584th WOD

Back Squat : 5-5-5-5-5

Result

4925 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4925 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 43 Level 43 592nd WOD 592nd WOD

Back Squat : 5-5-5-5-5

Result

5475 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5475 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 550 lbs 550 lbs

Level 57 Level 57 595th WOD 595th WOD

Back Squat : 5-5-5-5-5

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 63 Level 63 600th WOD 600th WOD

Back Squat : 5-5-5-5-5

Result

5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -600 lbs -600 lbs

Level 47 Level 47 617th WOD 617th WOD

Back Squat : 5-5-5-5-5

Result

5425 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 205 lbs | Rx'd 5425 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 205 lbs | Rx'd 400 lbs 400 lbs

Level 56 Level 56 622nd WOD 622nd WOD

Back Squat : 5-5-5-5-5

Result

5325 lbs | 205 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 5325 lbs | 205 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd -100 lbs -100 lbs

Level 54 Level 54 628th WOD 628th WOD

Back Squat : 5-5-5-5-5

Result

5375 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 5375 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 50 lbs 50 lbs

Level 55 Level 55 631st WOD 631st WOD

Back Squat : 5-5-5-5-5

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -250 lbs -250 lbs

Level 50 Level 50 638th WOD 638th WOD

Back Squat : 5-5-5-5-5

Result

5475 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5475 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 350 lbs 350 lbs

Level 57 Level 57 642nd WOD 642nd WOD

Back Squat : 5-5-5-5-5

Result

5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 50 lbs 50 lbs

Level 60 Level 60 645th WOD 645th WOD

Back Squat : 5-5-5-5-5

Result

5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5525 lbs | 205 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 649th WOD 649th WOD

Back Squat : 5-5-5-5-5

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 100 lbs 100 lbs

Level 63 Level 63 656th WOD 656th WOD

Back Squat : 5-5-5-5-5

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -500 lbs -500 lbs

Level 50 Level 50 700th WOD 700th WOD

Back Squat : 5-5-5-5-5

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 500 lbs 500 lbs

Level 63 Level 63 706th WOD 706th WOD

Back Squat : 5-5-5-5-5

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd -625 lbs -625 lbs

Level 46 Level 46 708th WOD 708th WOD

Back Squat : 5-5-5-5-5

Result

5425 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 5425 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 425 lbs 425 lbs

Level 56 Level 56 717th WOD 717th WOD

Back Squat : 5-5-5-5-5

Result

5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -400 lbs -400 lbs

Level 47 Level 47 724th WOD 724th WOD

Back Squat : 5-5-5-5-5

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs 100 lbs

Level 50 Level 50 729th WOD 729th WOD

Back Squat : 5-5-5-5-5

Result

5475 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 5475 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 350 lbs 350 lbs

Level 57 Level 57 777th WOD 777th WOD

Back Squat : 5-5-5-5-5

Result

5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 400 lbs 400 lbs

Level 69 Level 69 818th WOD 818th WOD

Back Squat : 5-5-5-5-5

Result

4925 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 185 lbs | Rx'd 4925 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 185 lbs | Rx'd -950 lbs -950 lbs

Level 43 Level 43 868th WOD 868th WOD

Back Squat : 5-5-5-5-5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -300 lbs -300 lbs

Level 37 Level 37 917th WOD 917th WOD

Back Squat : 5-5-5-5-5

Result

4975 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4975 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 350 lbs 350 lbs

Level 45 Level 45 948th WOD 948th WOD

Back Squat : 5-5-5-5-5

Result

5275 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 205 lbs | Rx'd 5275 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 52 Level 52 973rd WOD 973rd WOD

Back Squat : 5-5-5-5-5

Result

5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5025 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -250 lbs -250 lbs

Level 47 Level 47 978th WOD 978th WOD

Back Squat : 5-5-5-5-5

Result

5175 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5175 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 986th WOD 986th WOD

Back Squat : 5-5-5-5-5

Result

5200 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 220 lbs | Rx'd 5200 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 220 lbs | Rx'd 25 lbs 25 lbs

Level 51 Level 51 990th WOD 990th WOD

Back Squat : 5-5-5-5-5

Result

5600 lbs | 215 lbs, 220 lbs, 225 lbs, 230 lbs, and 230 lbs | Rx'd 5600 lbs | 215 lbs, 220 lbs, 225 lbs, 230 lbs, and 230 lbs | Rx'd 400 lbs 400 lbs

Level 61 Level 61 1065th WOD 1065th WOD

Back Squat : 5-5-5-5-5

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -1725 lbs -1725 lbs

Level 22 Level 22 1389th WOD 1389th WOD

Back Squat : 5-5-5-5-5

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -500 lbs -500 lbs

Level 15 Level 15 1416th WOD 1416th WOD