10 rounds of:
10 Trx Rows, 20 lbs
20 Weight Vest Push-ups, 20 lbs
30 Weighted Vest Air Squats, 20 lbs
10 rounds of:
10 Trx Rows, 20 lbs
20 Weight Vest Push-ups, 20 lbs
30 Weighted Vest Air Squats, 20 lbs
November 18, 2020 10:31 PM
23 mins 15 secs | Rx'd
2161st WOD
Result
Result
23 mins 15 secs | Rx'dNotes
W/20# vest.
Notes
W/20# vest.
Stats
WOD Count
2161st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Stats
WOD Count
2161st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Ring Row
1,465 Reps (+100)History (2)
History (2)
