btwb

11-25-2020 12:37 PM

10 RFT: Trx Rows, Weight Vest Push-ups, and Weighted Vest Air Squats 10 RFT: Trx Rows, Weight Vest Push-ups, and Weighted Vest Air Squats

10 rounds of:
10 Trx Rows, 20 lbs
20 Weight Vest Push-ups, 20 lbs
30 Weighted Vest Air Squats, 20 lbs

Result

22 mins 27 secs | Rx'd ⚡ 48 secs

Result

22 mins 27 secs | Rx'd ⚡ 48 secs

Notes

W/20# vest.

Notes

W/20# vest.

Community

Stats

WOD Count

2165th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2165th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Ring Row

1,500 Reps

Movement Progress

Milestone 1,650

Ring Row

1,565 Reps (+100)

History (2)

10 RFT: Trx Rows, Weight Vest Push-ups, and Weighted Vest Air Squats

10 rounds of:
10 Trx Rows, 20 lbs
20 Weight Vest Push-ups, 20 lbs
30 Weighted Vest Air Squats, 20 lbs

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd

2161st WOD 2161st WOD

10 RFT: Trx Rows, Weight Vest Push-ups, and Weighted Vest Air Squats

10 rounds of:
10 Trx Rows, 20 lbs
20 Weight Vest Push-ups, 20 lbs
30 Weighted Vest Air Squats, 20 lbs

Result

22 mins 27 secs | Rx'd 22 mins 27 secs | Rx'd ⚡48 secs ⚡48 secs

2165th WOD 2165th WOD

1 / 2