btwb

12-02-2020 12:33 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins | (3 mins 17 secs), (3 mins 25 secs), (3 mins 14 secs), (3 mins 28 secs), and (3 mins 36 secs) | Rx'd 31 secs

Result

17 mins | (3 mins 17 secs), (3 mins 25 secs), (3 mins 14 secs), (3 mins 28 secs), and (3 mins 36 secs) | Rx'd 31 secs

Notes

pull umbroken push 10 / 10 / 5 / 5 sit up umbroken squat umbroken

Notes

pull umbroken push 10 / 10 / 5 / 5 sit up umbroken squat umbroken

Community

Stats

WOD Count

1209th

Level

Avg Power Output

1.7 (ft*lbs)/sec (-0.1)

Training Days

141 (2024)

History

Stats

WOD Count

1209th

Level

Avg Power Output

1.7 (ft*lbs)/sec (-0.1)

Training Days

141 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Push-up

8,250 Reps

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 12,000

Pull-up

11,919 Reps (+100)

Milestone 8,750

Push-up

8,259 Reps (+150)

Milestone 7,000

Sit-up

6,944 Reps (+200)

Milestone 9,500

Air Squat

9,056 Reps (+250)

Milestone 30,000

Squat

28,818 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

16 mins 29 secs | (2 mins 58 secs), (3 mins 21 secs), (3 mins 19 secs), (3 mins 27 secs), and (3 mins 24 secs) | Rx'd 16 mins 29 secs | (2 mins 58 secs), (3 mins 21 secs), (3 mins 19 secs), (3 mins 27 secs), and (3 mins 24 secs) | Rx'd

Level 95 Level 95 823rd WOD 823rd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins | (3 mins 17 secs), (3 mins 25 secs), (3 mins 14 secs), (3 mins 28 secs), and (3 mins 36 secs) | Rx'd 17 mins | (3 mins 17 secs), (3 mins 25 secs), (3 mins 14 secs), (3 mins 28 secs), and (3 mins 36 secs) | Rx'd 31 secs 31 secs

Level 94 Level 94 1209th WOD 1209th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 48 secs | (3 mins 42 secs), (4 mins 10 secs), (4 mins 5 secs), (4 mins 45 secs), and (4 mins 6 secs) | Rx'd 20 mins 48 secs | (3 mins 42 secs), (4 mins 10 secs), (4 mins 5 secs), (4 mins 45 secs), and (4 mins 6 secs) | Rx'd 3 mins 48 secs 3 mins 48 secs

Level 82 Level 82 1526th WOD 1526th WOD

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