5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.
January 11, 2022 3:01 PM
20 mins 48 secs | (3 mins 42 secs), (4 mins 10 secs), (4 mins 5 secs), (4 mins 45 secs), and (4 mins 6 secs) | Rx'd
Level 82
1526th WOD
January 11, 2022 3:01 PM
20 mins 48 secs | (3 mins 42 secs), (4 mins 10 secs), (4 mins 5 secs), (4 mins 45 secs), and (4 mins 6 secs) | Rx'd
Level 82
1526th WOD
January 11, 2022 3:01 PM
20 mins 48 secs | (3 mins 42 secs), (4 mins 10 secs), (4 mins 5 secs), (4 mins 45 secs), and (4 mins 6 secs) | Rx'd
Level 82
1526th WOD
Result
Result
20 mins 48 secs | (3 mins 42 secs), (4 mins 10 secs), (4 mins 5 secs), (4 mins 45 secs), and (4 mins 6 secs) | Rx'd 3 mins 48 secsNotes
Horrible se sintió todo el peso de mi cuerpo . A diferencia con el otro tiempo era de esperarse... Pull umbroken Push ups 15 - 10 -5 Sit ups 25 - 10 - 5 Squat a ritmo sin parar A seguir mejorando !
Notes
Horrible se sintió todo el peso de mi cuerpo . A diferencia con el otro tiempo era de esperarse... Pull umbroken Push ups 15 - 10 -5 Sit ups 25 - 10 - 5 Squat a ritmo sin parar A seguir mejorando !
Stats
WOD Count
1526th
Level
82
Avg Power Output
1.4 (ft*lbs)/sec (-0.3)
Training Days
2 (2024)
History
3
Stats
WOD Count
1526th
Level
82
Avg Power Output
1.4 (ft*lbs)/sec (-0.3)
Training Days
2 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
29:00
Milestone Reached
Pull-up
13,000 Reps
Milestone Reached
Push-up
8,750 Reps
Milestone Reached
Air Squat
9,500 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,046 Reps (+100)Milestone 9,250
Push-up
8,770 Reps (+150)Milestone 8,000
Sit-up
7,867 Reps (+200)Milestone 10,000
Air Squat
9,556 Reps (+250)Milestone 32,500
Squat
30,796 Reps (+250)History (3)
History (3)
