Lisa Brockman Lisa Brockman

02-19-2014 5:34 PM

02-19-2014 5:34 PM


Squat Clean Thruster : 1 Rep Max Squat Clean Thruster : 1 Rep Max

Sets


1 Squat Clean Thruster | 55 kg

Level 77


Sets


1 Squat Clean Thruster | 55 kg

Level 77


Result

55 kg | 55 kg | Rx'd

Result

55 kg | 55 kg | Rx'd

Notes

Felt good

Notes

Felt good

Community

Community


Stats

WOD Count

784th

Level

72

Avg Power Output

1.9 (ft*lbs)/sec

Training Days

13 (2024)

History

3

Stats

WOD Count

784th

Level

72

Avg Power Output

1.9 (ft*lbs)/sec

Training Days

13 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,848 Reps (+1)

Milestone 750

Squat Clean

736 Reps (+1)

Milestone 12,500

Squat

12,493 Reps (+1)

Milestone 2,000

Thruster

1,860 Reps (+1)

History (3)

History (3)

0 Comments

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