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Kherrolyne Bernal Kherrolyne Bernal

02-19-2014 10:37 PM

Cindy Cindy

6:00 AMRAP:
5 Pull-up (red band)s
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-up (red band)s + 9 Push-ups | Not Rx'd

Result

7 rounds + 5 Pull-up (red band)s + 9 Push-ups | Not Rx'd

Community

Stats

WOD Count

91st

Level

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

91st

Level

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 1,000

Pull-up

857 Reps (+40)

Milestone 500

Push-up

489 Reps (+79)

Milestone 1,000

Air Squat

537 Reps (+105)

Milestone 2,500

Squat

1,788 Reps (+105)

History (2)

Cindy

6:00 AMRAP:
5 Pull-up (red band)s
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-up (red band)s + 9 Push-ups | Not Rx'd 7 rounds + 5 Pull-up (red band)s + 9 Push-ups | Not Rx'd

91st WOD 91st WOD

Cindy

20:00 AMRAP:
5 Pull-up (red band)s
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-up (red band)s | 425 reps | Not Rx'd 14 rounds + 5 Pull-up (red band)s | 425 reps | Not Rx'd ⚡6.7 rounds ⚡6.7 rounds

254th WOD 254th WOD

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