15:00 AMRAP:
Run, 800 m
20 Power Cleans, 165 lbs
30 Burpees
40 Walking Lunges
50 Double Unders
15:00 AMRAP:
Run, 800 m
20 Power Cleans, 165 lbs
30 Burpees
40 Walking Lunges
50 Double Unders
February 25, 2014 9:16 PM
1 round + 800 m + 18 Power Cleans | Rx'd
1564th WOD
Result
Result
1 round + 800 m + 18 Power Cleans | Rx'dNotes
Blah. Runs were slow. First 800 was 2:58, and then my 2nd one well over 3 I'm sure. Cleans were super easy. Did 5s the whole time until the second round where I did 5-5-3-2-2-1. Burpees were death from trashed triceps after the muscle ups and hspu.
Notes
Blah. Runs were slow. First 800 was 2:58, and then my 2nd one well over 3 I'm sure. Cleans were super easy. Did 5s the whole time until the second round where I did 5-5-3-2-2-1. Burpees were death from trashed triceps after the muscle ups and hspu.
Stats
WOD Count
1564th
Level
-
Avg Power Output
146.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1564th
Level
-
Avg Power Output
146.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,602 Reps (+30)Milestone 6,000
Clean
5,880 Reps (+38)Milestone 16,000
Double Under
14,949 Reps (+50)Milestone 17,000
Jump Rope
15,508 Reps (+50)Milestone 3,900
Lunge
3,849 Reps (+40)Milestone 3,000
Power Clean
2,953 Reps (+38)Milestone 370,000
Run
369,717 Meters (+1,600)History (1)
History (1)
