10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
March 1, 2014 7:49 AM
3 rounds + 30 Double Unders + 4 Power Snatches | 169 reps | Rx'd
Level 35
329th WOD
Result
Result
3 rounds + 30 Double Unders + 4 Power Snatches | 169 reps | Rx'd -1.567 rounds | Rx'dNotes
Doubles, doubles, doubles... 120 doubles 240 singles. I was able to string some together for the first time, but they happen to be in my warm up. At least it was prescribed this time.
Notes
Doubles, doubles, doubles... 120 doubles 240 singles. I was able to string some together for the first time, but they happen to be in my warm up. At least it was prescribed this time.
Stats
WOD Count
329th
Level
35
Avg Power Output
66.3 (ft*lbs)/sec (-32.5)
Training Days
23 (2024)
History
6
Stats
WOD Count
329th
Level
35
Avg Power Output
66.3 (ft*lbs)/sec (-32.5)
Training Days
23 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,095 Reps (+120)Milestone 1,000
Double Under
894 Reps (+120)Milestone 1,400
Snatch
1,282 Reps (+49)Milestone 1,000
Power Snatch
912 Reps (+49)History (6)
History (6)
