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RYAN SUND RYAN SUND

03-01-2014 6:49 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'd 2.733 rounds

Result

5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'd 2.733 rounds

Notes

Double Unders need a lot of work

Notes

Double Unders need a lot of work

Community

Stats

WOD Count

934th

Level

Avg Power Output

112.4 (ft*lbs)/sec (+44.6)

Training Days

30 (2024)

History

Stats

WOD Count

934th

Level

Avg Power Output

112.4 (ft*lbs)/sec (+44.6)

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Milestone 11,000

Jump Rope

10,562 Reps (+180)

Milestone 12,000

Double Under

10,382 Reps (+180)

Milestone 1,400

Snatch

1,378 Reps (+82)

Milestone 1,000

Power Snatch

795 Reps (+82)

History (3)

11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 95 lbs

Result

3.0 rounds | Rx'd 3.0 rounds | Rx'd

Level 29 Level 29 534th WOD 534th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'd 5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'd 2.733 rounds 2.733 rounds

Level 77 Level 77 934th WOD 934th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds | 270 reps | Rx'd 6 rounds | 270 reps | Rx'd ⚡0.267 rounds ⚡0.267 rounds

Level 83 Level 83 1303rd WOD 1303rd WOD

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