10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
8 rounds + 2 Pull-ups | 242 reps | Rx'd ⚡ 0.566 roundsStats
WOD Count
1098th
Level
40
Avg Power Output
132.0 (ft*lbs)/sec (+11.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1098th
Level
40
Avg Power Output
132.0 (ft*lbs)/sec (+11.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,185 Reps (+42)Milestone 7,750
Push-up
7,538 Reps (+80)Milestone 9,000
Air Squat
8,638 Reps (+120)Milestone 17,500
Squat
17,487 Reps (+120)History (2)
History (2)