3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
February 4, 2021 8:03 PM SnoRidge
13 mins 26 secs | Rx'd
1100th WOD
Result
Result
13 mins 26 secs | Rx'd ⚡ 17 secsStats
WOD Count
1100th
Level
-
Avg Power Output
123.5 (ft*lbs)/sec (-3.3)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1100th
Level
-
Avg Power Output
123.5 (ft*lbs)/sec (-3.3)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,670 Reps (+72)Milestone 8,000
Sit-up
7,742 Reps (+126)Milestone 1,250
Sumo Deadlift High Pull
1,215 Reps (+63)History (2)
History (2)
