AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
March 8, 2014 11:03 AM
20 reps | Rx'd
Level 56
232nd WOD
Result
Result
20 reps | Rx'dNotes
I wanted to complete at least one round which I did. But I need to work on my chest to bar pull-ups!! Could have gotten more reps!
Notes
I wanted to complete at least one round which I did. But I need to work on my chest to bar pull-ups!! Could have gotten more reps!
Stats
WOD Count
232nd
Level
56
Avg Power Output
25.1 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
232nd
Level
56
Avg Power Output
25.1 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,463 Reps (+10)Milestone 5,000
Squat
3,460 Reps (+10)Milestone 300
Overhead Squat
176 Reps (+10)History (2)
History (2)
