Raul Rojas Ríos Raul Rojas Ríos

02-08-2021 6:17 AM

02-08-2021 6:17 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 55 lbs

Level 4


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


Sets


3 Overhead Squats | 55 lbs

Level 4


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


Result

945 lbs | 55 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 120 lbs | Rx'd

Result

945 lbs | 55 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 120 lbs | Rx'd

Community

Community


Stats

WOD Count

519th

Level

-

Work Performed

4,885 ft*lbs (+430)

Training Days

18 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

519th

Level

15

Work Performed

4,885 ft*lbs (+430)

Training Days

18 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,612 Reps (+15)

Milestone 700

Overhead Squat

625 Reps (+15)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. start your free trial
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