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Chris Olson Chris Olson

03-10-2014 10:00 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 90 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

9.185 rounds | Not Rx'd -2.815 rounds

Result

9.185 rounds | Not Rx'd -2.815 rounds

Notes

I was hungry, my energy wasn't there. I started first with #95 and went to #90 for the last 4 rounds.

Notes

I was hungry, my energy wasn't there. I started first with #95 and went to #90 for the last 4 rounds.

Community

Stats

WOD Count

173rd

Level

Avg Power Output

47.6 (ft*lbs)/sec (+42.6)

Training Days

9 (2024)

History

Stats

WOD Count

173rd

Level

Avg Power Output

47.6 (ft*lbs)/sec (+42.6)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,250

Push-up

913 Reps (+54)

Milestone 1,500

Air Squat

1,205 Reps (+86)

Milestone 1,500

Clean

786 Reps (+27)

Milestone 500

Power Clean

417 Reps (+27)

Milestone 5,000

Squat

3,825 Reps (+86)

History (4)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 73 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

12.0 rounds | Not Rx'd 12.0 rounds | Not Rx'd

70th WOD 70th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-up (hand release)s
9 Air Squats
Resting 1 min in between each AMRAP.

Result

Completed | Not Rx'd Completed | Not Rx'd

174th WOD 174th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 90 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

9.185 rounds | Not Rx'd 9.185 rounds | Not Rx'd -2.815 rounds -2.815 rounds

173rd WOD 173rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 80 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd ⚡4.815 rounds ⚡4.815 rounds

255th WOD 255th WOD

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