btwb

02-14-2021 4:46 PM

02-14-2021 4:46 PM

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3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 50 secs | Rx'd 1 min 29 secs

Result

50 mins 50 secs | Rx'd 1 min 29 secs

Notes

Garage started at 45 degrees, got it to 49 by the time I finished. 800s were slow, all else was good (not great). Should be able to get under 50 min next go around.

Notes

Garage started at 45 degrees, got it to 49 by the time I finished. 800s were slow, all else was good (not great). Should be able to get under 50 min next go around.

Community

Community

Stats

WOD Count

2599th

Level

55

Avg Power Output

112.8 (ft*lbs)/sec (+3.4)

Training Days

29 (2024)

History

3

Stats

WOD Count

2599th

Level

55

Avg Power Output

112.8 (ft*lbs)/sec (+3.4)

Training Days

29 (2024)

History

3

Movement Progress

Movement Progress

Milestone 1,010,000

Run

975,669 Meters (+2,400)

Milestone 270,000

Row

266,053 Meters (+3,000)

Milestone 9,500

Burpee

9,349 Reps (+150)

Milestone 8,750

Box Jump

8,638 Reps (+150)

History (3)

History (3)

Small

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

52 mins 19 secs | Rx'd 52 mins 19 secs | Rx'd

Level 50 Level 50 451st WOD 451st WOD

Small

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 50 secs | Rx'd 50 mins 50 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 55 Level 55 2599th WOD 2599th WOD

Small

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 9 secs | Rx'd 50 mins 9 secs | Rx'd ⚡41 secs ⚡41 secs

Level 58 Level 58 3307th WOD 3307th WOD

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