btwb

Dan K Dan K

12-19-2021 7:50 AM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 9 secs | Rx'd ⚡ 41 secs

Result

50 mins 9 secs | Rx'd ⚡ 41 secs

Notes

That was miserable. Slow on run 5:00+…need to pick that up(assault runner)

Notes

That was miserable. Slow on run 5:00+…need to pick that up(assault runner)

Community

Stats

WOD Count

3307th

Level

Avg Power Output

114.3 (ft*lbs)/sec (+1.5)

Training Days

276 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3307th

Level

Avg Power Output

114.3 (ft*lbs)/sec (+1.5)

Training Days

276 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

12,000 Reps

Movement Progress

Milestone 1,170,000

Run

1,132,791 Meters (+2,400)

Milestone 310,000

Row

309,148 Meters (+3,000)

Milestone 12,500

Burpee

12,028 Reps (+150)

Milestone 10,750

Box Jump

10,628 Reps (+150)

History (3)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

52 mins 19 secs | Rx'd 52 mins 19 secs | Rx'd

Level 50 Level 50 451st WOD 451st WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 50 secs | Rx'd 50 mins 50 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 55 Level 55 2599th WOD 2599th WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 9 secs | Rx'd 50 mins 9 secs | Rx'd ⚡41 secs ⚡41 secs

Level 58 Level 58 3307th WOD 3307th WOD

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