AMReps in 15 mins:
3 Power Snatches, 75 lbs
3 Ring Dips
3 Box Jumps, 24 in
6 Power Snatches, 75 lbs
6 Ring Dips
6 Box Jumps, 24 in
9 Power Snatches, 75 lbs
9 Ring Dips
9 Box Jumps, 24 in
12 Power Snatches, 75 lbs
12 Ring Dips
12 Box Jumps, 24 in
15 Power Snatches, 75 lbs
15 Ring Dips
15 Box Jumps, 24 in
18 Power Snatches, 75 lbs
18 Ring Dips
18 Box Jumps, 24 in
3 Power Snatches, 75 lbs
0 Ring Dips
0 Box Jumps, 24 in
AMReps in 15 mins:
3 Power Snatches, 75 lbs
3 Ring Dips
3 Box Jumps, 24 in
6 Power Snatches, 75 lbs
6 Ring Dips
6 Box Jumps, 24 in
9 Power Snatches, 75 lbs
9 Ring Dips
9 Box Jumps, 24 in
12 Power Snatches, 75 lbs
12 Ring Dips
12 Box Jumps, 24 in
15 Power Snatches, 75 lbs
15 Ring Dips
15 Box Jumps, 24 in
18 Power Snatches, 75 lbs
18 Ring Dips
18 Box Jumps, 24 in
3 Power Snatches, 75 lbs
0 Ring Dips
0 Box Jumps, 24 in
February 23, 2021 7:01 AM
192 reps | 18's + 3 reps | Not Rx'd
588th WOD
Result
Result
192 reps | 18's + 3 reps | Not Rx'd ⚡ 23 repsNotes
Red band for ring dip.
Notes
Red band for ring dip.
Stats
WOD Count
588th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec (+13.0)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
588th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec (+13.0)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,226 Reps (+63)Milestone 800
Dip
786 Reps (+63)Milestone 2,200
Snatch
2,112 Reps (+66)Milestone 1,000
Power Snatch
828 Reps (+66)History (2)
History (2)
