Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
6 Two Hand Dumbbell Bent Over Rows | 50 lbs
6 Two Hand Dumbbell Bent Over Rows | 50 lbs
6 Two Hand Dumbbell Bent Over Rows | 50 lbs
Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs
6 Two Hand Dumbbell Bent Over Rows | 50 lbs
6 Two Hand Dumbbell Bent Over Rows | 50 lbs
6 Two Hand Dumbbell Bent Over Rows | 50 lbs
February 26, 2021 3:44 PM
3735 lbs | 315 lbs, 315 lbs, 315 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd
3045th WOD
Result
Result
3735 lbs | 315 lbs, 315 lbs, 315 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd -1050 lbsNotes
Easy on the DLs cuz of WOD and Wendler program on Sunday.
Notes
Easy on the DLs cuz of WOD and Wendler program on Sunday.
Stats
WOD Count
3045th
Level
-
Work Performed
≈ 7,363 ft*lbs (-1,618)
Training Days
47 (2024)
History
2
Stats
WOD Count
3045th
Level
-
Work Performed
≈ 7,363 ft*lbs (-1,618)
Training Days
47 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,000
Deadlift
12,703 Reps (+9)History (2)
History (2)
