3 rounds of:
20 Air Squats
10 Jumping Alternating Lunges
Run, 200 m
3 rounds of:
20 Air Squats
10 Jumping Alternating Lunges
Run, 200 m
March 1, 2021 4:06 PM
5 mins 18 secs | Rx'd
2701st WOD
Result
Result
5 mins 18 secs | Rx'd ⚡ 42 secsStats
WOD Count
2701st
Level
-
Avg Power Output
132.8 (ft*lbs)/sec (+15.5)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2701st
Level
-
Avg Power Output
132.8 (ft*lbs)/sec (+15.5)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 570,000
Run
567,435 Meters (+600)Milestone 14,500
Air Squat
14,348 Reps (+60)Milestone 10,800
Lunge
10,617 Reps (+30)Milestone 47,500
Squat
45,327 Reps (+60)History (2)
History (2)
