btwb

Jessica Shaffer Jessica Shaffer

03-01-2021 6:01 PM

AMRAP 9 mins: Thrusters and Double Unders AMRAP 9 mins: Thrusters and Double Unders

9:00 AMRAP:
6 Thrusters, 65 lbs
21 Double Unders

Result

4 rounds + 6 Thrusters + 4 Double Unders | 118 reps | Rx'd ⚡ 0.857 rounds

Result

4 rounds + 6 Thrusters + 4 Double Unders | 118 reps | Rx'd ⚡ 0.857 rounds

Community

Stats

WOD Count

1217th

Level

Avg Power Output

40.6 (ft*lbs)/sec (+7.7)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1217th

Level

Avg Power Output

40.6 (ft*lbs)/sec (+7.7)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Jump Rope

13,900 Reps (+88)

Milestone 6,000

Double Under

4,768 Reps (+88)

Milestone 17,500

Squat

16,815 Reps (+30)

Milestone 2,750

Thruster

2,728 Reps (+30)

History (2)

AMRAP 9 mins: Thrusters and Double Unders

9:00 AMRAP:
6 Thrusters, 65 lbs
21 Double Unders

Result

3 rounds + 6 Thrusters + 10 Double Unders | 97 reps | Rx'd 3 rounds + 6 Thrusters + 10 Double Unders | 97 reps | Rx'd

936th WOD 936th WOD

AMRAP 9 mins: Thrusters and Double Unders

9:00 AMRAP:
6 Thrusters, 65 lbs
21 Double Unders

Result

4 rounds + 6 Thrusters + 4 Double Unders | 118 reps | Rx'd 4 rounds + 6 Thrusters + 4 Double Unders | 118 reps | Rx'd ⚡0.857 rounds ⚡0.857 rounds

1217th WOD 1217th WOD

1 / 2