8:00 AMRAP:
7 Burpee Muscle Ups
21 Double Unders
Run, 100 m
8:00 AMRAP:
7 Burpee Muscle Ups
21 Double Unders
Run, 100 m
March 15, 2014 12:49 PM
4 rounds + 3 Burpee Muscle Ups | Rx'd
1589th WOD
Result
Result
4 rounds + 3 Burpee Muscle Ups | Rx'dNotes
Hit yesterdays WOD solo at the Ontario gym today. Did Burpee Muscle ups instead.
Notes
Hit yesterdays WOD solo at the Ontario gym today. Did Burpee Muscle ups instead.
Stats
WOD Count
1589th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1589th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,100 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
374,117 Meters (+400)Milestone 7,000
Burpee
6,683 Reps (+31)Milestone 17,000
Jump Rope
15,844 Reps (+84)Milestone 16,000
Double Under
15,273 Reps (+84)Milestone 2,200
Muscle-up
2,118 Reps (+31)Milestone 2,025
Ring Muscle-up
1,985 Reps (+31)History (1)
History (1)
