10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 15, 2013 11:41 AM
4 rounds + Shoulder-to-Overhead | 121 reps | Rx'd
Level 20
13th WOD
Result
Result
4 rounds + Shoulder-to-Overhead | 121 reps | Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
13th
Level
20
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
60 Reps (+60)Milestone 200
Deadlift
105 Reps (+40)Milestone 250
Shoulder-to-Overhead
111 Reps (+21)History (2)
History (2)
