10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
October 25, 2010 4:12 PM
28 mins 31 secs | Rx'd
Level 55
169th WOD
Result
Result
28 mins 31 secs | Rx'dNotes
Box HSPUs.
Notes
Box HSPUs.
Stats
WOD Count
169th
Level
55
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Stats
WOD Count
169th
Level
55
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,212 Reps (+25)Milestone 1,000
Deadlift
663 Reps (+15)Milestone 4,000
Double Under
2,699 Reps (+200)Milestone 450
Handstand Push-up
434 Reps (+10)Milestone 5,000
Jump Rope
3,999 Reps (+200)Milestone 3,000
Pull-up
2,874 Reps (+50)Milestone 90,000
Run
83,447 Meters (+400)Milestone 7,500
Squat
6,939 Reps (+100)Milestone 2,000
Wall Ball
1,638 Reps (+100)History (2)
History (2)
