btwb

Andrew Graves Andrew Graves

03-19-2014 8:51 AM

Strict Chin-ups : Max Set Strict Chin-ups : Max Set

Sets
Chin Up (Strict) | 3 reps

Result

3 reps | Not Rx'd

Result

3 reps | Not Rx'd

Notes

left forearm hurt doing overhand pull-ups a couple minutes ago-got only 1. Tried these chin-ups and got 3. Left forearm hurt much less. Still a little painful. 10 months off has left me very weak.

Notes

left forearm hurt doing overhand pull-ups a couple minutes ago-got only 1. Tried these chin-ups and got 3. Left forearm hurt much less. Still a little painful. 10 months off has left me very weak.

Community

Stats

WOD Count

398th

Level

Work Performed

1,126 ft*lbs

Training Days

6 (2024)

History

Stats

WOD Count

398th

Level

Work Performed

1,126 ft*lbs

Training Days

6 (2024)

History

Movement Progress

Milestone 4,500

Pull-up

4,163 Reps (+3)

History (6)

Strict Chin-ups : Max Set

Sets
Chin Up (Strict) | 3 reps

Result

3 reps | Not Rx'd 3 reps | Not Rx'd

398th WOD 398th WOD

Strict Chin-ups : Max Set

Sets
Chin Up (Strict) | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd 4 reps | Rx'd 4 reps | Rx'd

Level 26 Level 26 422nd WOD 422nd WOD

Strict Chin-ups : Max Set

Sets
Chin Up (Strict) | 11 reps

Result

11 reps | Rx'd 11 reps | Rx'd 4 reps 4 reps

Level 51 Level 51 486th WOD 486th WOD

1 / 3