Sets
Chin Up (Strict) | 7 reps
Sets
Chin Up (Strict) | 7 reps
April 10, 2014 4:39 PM
7 reps | Rx'd
Level 26
422nd WOD
Result
Result
7 reps | Rx'd 4 reps | Rx'dNotes
did this in the last set of a 6 min EMOM. did pull ups and chin ups the other sets. 2 reps each round.
Notes
did this in the last set of a 6 min EMOM. did pull ups and chin ups the other sets. 2 reps each round.
Stats
WOD Count
422nd
Level
-
Work Performed
2,582 ft*lbs (+1,456)
Training Days
20 (2024)
History
6
Stats
WOD Count
422nd
Level
26
Work Performed
2,582 ft*lbs (+1,456)
Training Days
20 (2024)
History
6
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,230 Reps (+7)History (6)
History (6)
