10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 19, 2021 10:35 PM
14 mins 23 secs | Rx'd
Level 94
1310th WOD
Result
Result
14 mins 23 secs | Rx'd ⚡ 4 mins 40 secsStats
WOD Count
1310th
Level
94
Avg Power Output
≈ 82.2 (ft*lbs)/sec
Training Days
52 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1310th
Level
94
Avg Power Output
≈ 82.2 (ft*lbs)/sec
Training Days
52 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
4,600 Reps
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,223 Reps (+75)Milestone 5,250
Box Jump
4,968 Reps (+75)Milestone 5,000
Snatch
4,688 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,029 Reps (+150)History (3)
History (3)
