10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 22, 2021 9:02 PM
14 mins 40 secs | Rx'd
Level 92
1311th WOD
Result
Result
14 mins 40 secs | Rx'd 17 secsNotes
Cambie estrategias apurar antes .. pero quede sin piernas para los últimos burpees
Notes
Cambie estrategias apurar antes .. pero quede sin piernas para los últimos burpees
Stats
WOD Count
1311th
Level
92
Avg Power Output
≈ 80.6 (ft*lbs)/sec (-1.6)
Training Days
53 (2024)
History
3
Stats
WOD Count
1311th
Level
92
Avg Power Output
≈ 80.6 (ft*lbs)/sec (-1.6)
Training Days
53 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,298 Reps (+75)Milestone 5,250
Box Jump
5,043 Reps (+75)Milestone 5,000
Snatch
4,838 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,179 Reps (+150)History (3)
History (3)
